At Studio Valence Classical Pilates you will receive individualized corrective and safe instruction with a focus on the development of stretch and strength in your body. If you have an injury, you can still do Pilates. Sharon will work around the injury, you will continue to develop stretch and strength in your body as you actively engage your muscles. Under Sharon’s instruction, your posture, your movement, your balance will improve and you will stand taller.

Pilates develops the body’s Powerhouse. It includes the muscles of the abdomen and the buttocks. Proper use of these muscles will help how you stand, how you walk, how you sit and how you move throughout your day. Your body will thank you. As Joseph Pilates said “ in 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body

Call for pricing and to schedule your sessions.